For Chanukah, Meghan and Toby gave us tickets to see Star Wars and we saw it today. I will say no more, no spoilers, except that I loved it. So much.

It's 9:26 pm and I'm in bed. It's time to introvert.

I've been obsessed with kittens and people who rescue cats and kittens. One of them, kittenxlady (her Instagram name), talked about how important self-care is. If you've ever been in one of my yoga classes, you know that I talk about this - a lot. I'm so happy to see other people talking about it as well! Friends, give yourself the gift of self-care, daily. I'm not kidding. This is not a luxury, this is a necessity. We live busy, noisy, stressful lives, that is the way things are. So, have that cup of tea, do yoga, breathe, take a bath, read a book for pleasure - whatever it is, do it! Make it part of your routine. It is hard to do, but I know you can do it!