I’m at the end of my day and I should be prepared for when the anxiety hits, it hits everyday around this time, and I am never prepared. I should know by now what to expect. That’s the thing about anxiety, it is familiar, but always alarming. You just never get used to it. It is always uncomfortable.

Today was a long day. I had therapy, which is always wonderful. I made some masks. I did another pee test. I worked out. Made banana bread. Took a class on tarot card spreads. Ate dinner. Now I need to take myself to bed. Self care with Coach and Mrs. Coach.

Sending you love on this New Moon.