Today went by quickly. I did a workout that I did not like, I quit halfway through. Bummer. Had lunch. Journaled. Listening to a really good podcast. Started to write my letter of intent. I had a little bit of downtime with Coach, then cooked dinner. Another version of mujedra, this one was better! So yummy. Lots of caramelized onions. I drank a little bit of port while I cooked, which really helped take the edge off. The port is wearing off, and I feel my edge again.

I am not alone. You are not alone. We are feeling a lot of feelings, but we are not alone in that. Remember, don’t compare your insides with other people’s outsides. Use your mantra. Don’t forget to breathe.

Sending you love and light. And good vibes.