I need to start where I am, because where I am is crazy town. I need the help. I need to learn how to let things go. I have no idea how to let anything go, my whole being is all about holding onto my worries. I need to learn to lighten up and let it fucking go. So says Pema Chodron, (not in those words), and so says I.

I am going to do a short, guided meditation now. Then I will read a soothing book.

Sleep well. I miss you so much! Sending all the love.

puh-puh-puh