I taught Mayim how to sew and he finished this fabulous apron today.

Today was a better day. I was busier. Ding! Ding! Ding! Must stay busy. Busy is best. I got up super early and joined the meditation group. Cried a lot. So much! Taught yoga. Sewed with boys. Ate lunch. Had an appointment. Bike ride. Power nap. Happy Hour! Dinner. Watched the second half of the first episode of Umbrella Academy with Aaron. Watched two episodes of Big Bang with Lavi. Mayim was doing his own thing. And here I am.

Must keep busy! I can do it!

Anxiety is still high. Was very depressed this morning, but that got better as day progressed. I’ve said it before and I’ll say it 10 billion more times, yoga is the key. It changes everything.

Going to do another meditation now, this time I will lay here and listen to a guided meditation and relax.

Hope you are OK. Hope you are safe. Sending you so much love.

puh-puh-puh